Refresher Course
A refresher course designed for those who
have used hypnobirthing before. We will
deepen your existing knowledge, address
any concerns and ensure you have
the tools you need for a positive birth.
Price: £175
The refresher course package includes:
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Three hours of hypnobirthing tuition, in one or two sessions
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In-course hypnosis session
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Two hypnobirthing tracks to listen to during pregnancy and birth (recorded by Chloe, whose voice will be familiar to you)
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Course materials
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A Birth Partner Information Pack
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A set of BirthMind positive birth affirmation cards
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Ongoing support by email and phone up to the birth
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10% off related services, including Hello Baby antenatal classes and private midwifery care with The Bushey Midwife
What is covered?
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Reflection on previous birth/s and related concerns
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Birth physiology and hormones recap
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Re-framing the idea of 'pain'
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Relaxation - why it's so important
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Breathing techniques
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Comfort measures including massage and water
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Birth partner's role
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Birth environment and how to create yours
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Using hypnosis to change our beliefs and create a more positive view of birth
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Birth preferences/plan
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Informed choice and consent
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Positive mindset - affirmations and self-hypnosis practice
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Releasing fears and negative thoughts
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The chance to ask questions