Group Course

 

Group courses are held regularly in Bushey

(near Watford) in Hertfordshire. The

duration of the course is one day.

Price: £199 

The group package includes:

  • A full day of hypnobirthing tuition

  • In-course hypnosis sessions

  • An immersive optimal birth environment experience

  • Two hypnobirthing tracks to listen to during pregnancy and birth (recorded by Chloe, whose voice will be familiar to you)

  • Course materials

  • A Birth Partner Information Pack

  • A set of BirthMind positive birth affirmation cards

  • Ongoing support by email and phone up to the birth

  • 10% off related services, including Hello Baby antenatal classes and private midwifery care with The Bushey Midwife

If you know up to four additional couples who are interested in hypnobirthing, I can run a group course in one of your homes (there must be enough space for everyone to be comfortable!).

What is covered?

  • The physiology of birth - how the uterus works 

  • The psychology of birth and role of birth hormones

  • Understanding our fears about birth

  • Using hypnosis to change our beliefs and create a more positive view of birth

  • Relaxation - why it's so important

  • Birth environment and how to create yours

  • The 'golden hour' after your baby is born, bonding with your baby, the emotions you may experience

  • Birth preferences/plans 

  • Birth partner's role

  • Getting labour started, medical induction

  • Informed choice and consent

  • Labour and birth positions

  • Optimal foetal positioning (OFP)

  • Breathing techniques

  • Re-framing the idea of 'pain'

  • Comfort measures including massage and water

  • Creating a positive mindset - birth affirmations and self-hypnosis practice

  • Releasing fears and negative thoughts about birth

  • The chance to ask questions

© 2020 BirthMind Ltd

  • Facebook Social Icon
  • Instagram Social Icon