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Refresher Course

£175 (£195 weekend)


A refresher course designed for those who

have used hypnobirthing before. We will

deepen your existing knowledge, address

any concerns and ensure you have

the tools you need for a positive birth. 

The refresher course package includes:

  • A half day of hypnobirthing tuition, in one or two sessions

  • Guided hypnosis session

  • Two hypnobirthing tracks to listen to during pregnancy and birth (recorded by Chloe, whose voice will be familiar)

  • Course materials

  • A Birth Partner Information Pack

  • A set of BirthMind positive birth affirmation cards

  • Ongoing support by email and phone up to the birth

  • 10% off related services, including Hello Baby antenatal classes and private midwifery care with The Bushey Midwife


What is covered?

  • Reflection on previous birth/s and related concerns

  • Birth physiology and hormones recap

  • Re-framing the idea of 'pain'

  • Relaxation - why it's SO important

  • Breathing techniques

  • Comfort measures including massage techniques for the different stages of labour

  • Hypnobirthing alongside other forms of pain relief

  • Birth partner's role

  • Birth environment - how to create yours, wherever you give birth

  • Using hypnosis to change beliefs and create a more positive view of birth

  • Birth preferences/plan 

  • Informed choice and consent

  • Managing the unexpected

  • Positive mindset - affirmations and self-hypnosis practice

  • Releasing fears and negative thoughts

  • Any concerns you or your partner may have

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