Virtual Course
£325 (£375 weekend)
The original private course,
conducted live via two Zoom sessions
for your comfort and convenience.
The private package includes:
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A full day of one-to-one hypnobirthing tuition, split over two sessions, designed with your specific needs and wishes in mind
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In-course live hypnosis sessions
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Two hypnobirthing tracks to listen to during pregnancy and birth (recorded by Chloe, whose voice will be familiar to you)
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Digital course materials
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A digital Birth Partner Information Pack
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Positive birth affirmations
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Late-pregnancy one hour recap and relaxation Zoom session
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Ongoing support up to the birth
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10% off related services, including Hello Baby antenatal classes and private midwifery care with The Bushey Midwife
What is covered?
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Birth physiology - how the uterus works
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Birth psychology - the central role of birth hormones
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Understanding our fears about birth
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Using hypnosis to change beliefs and create a more positive view of birth
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Relaxation - why it's SO important
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Birth environment - how to create yours, wherever you give birth
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The 'golden hour' after your baby is born, bonding with your baby, the emotions you may experience
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Birth preferences/plans
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Birth partner's role
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Getting labour started, medical induction
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Informed choice and consent
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Managing the unexpected
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Labour and birth positions
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Optimal foetal positioning (OFP)
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Breathing techniques
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Re-framing the idea of 'pain'
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Comfort measures including massage techniques for the different stages of labour
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Hypnobirthing alongside other forms of pain relief
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Creating a positive mindset - birth affirmations and self-hypnosis practice
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Releasing fears and negative thoughts about birth
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Any particular concerns you or your partner may have